52 Weeks Life Coaching and Self-Transformation Program

PROGRAM DURATION NO. OF SESSION SESSION DURATION
52 weeks 52 20 minutes

BOOK AN APPOINTMENT

ABOUT THE PROGRAM

Change your life and health outlook and transform to achieve self-mastery in leading an extraordinary life with exceptional mastering of skills

H.E.A.L's 52 weeks life coaching and self-transformation program focusses on-

  • Health and nutrition review

  • Food as medicine

  • Plant-based nutrition

  • Robust gut-strengthening

  • The science of ayurveda

  • Long-term health and fitness plan

11 pillars to complete self-transformation

11 pillars to complete self-transformation

1

Mind-mapping

  • To map out decisions
  • Plan and assess situations
  • Organize information
  • Focus & problem areas
  • Enhancement areas
  • What it will take to have a perfect life?
 
2

Robust health

  • Habit formation
  • Planning a daily routine
  • Customized seasonal diet
  • Weekly / monthly detox and cleanse
 
3

Self-management

  • Time management
  • Self-awareness
  • Self-discipline
  • Self-optimisation
  • Self-love
 
4

Break the mould

  • Establish emotional comfort
  • Assess dysfunctionality
  • Learn to acknowledge & discover
  • Re-train yourself and your mind
  • Re-establish new ways of functionality
 
5

Letting go of the past

  • Unload
  • Forgive
  • Lighten the burden
  • Create a space for no baggage
  • Learn to manage self-sabotage feelings
  • Redefine beliefs about the self
 
6

Movement plan

  • 24 hours movement schedule
  • Workout and body training routine
  • Stretching and flexibility of the body
  • Finding the perfect fit for your exercise according to age, lifestyle and hormones
 
7

Career or work prospects

  • Setting daily, weekly, monthly and yearly goals
  • What do you want to achieve?
  • How far are you from that goal?
  • Swot (strengths, weaknesses, opportunities and threats) analysis
  • Train your subconscious to make the above a reality
 
8

Vibrational and spritual space

  • Resonance with family
  • Conflict within the self
  • Exploring reasons and a quest
  • Oneness with the self
 
9

Love and companionship

  • Where am i?
  • What are my companionship needs?
  • Creating this person
  • Readiness for acceptance and adjustment.
  • What is your visual of a desired space? It is chaotic, harmonious or just random?
 
10

Values

  • The core of me and my world
  • Family core and relationship
  • Work ethics and management
  • Health goals
  • Work on strengthening relationships
 
11

Your achievements and shortfalls

  • Evaluate your performance
  • Consistency levels
  • Reassess goals and expected shortfalls
  • Resetting your entire future agenda
 

BOOK AN APPOINTMENT

SOME FAQS TO HELP YOU FURTHER

  • Are the sessions one-to-one or in a group?

    Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri. 

  • Are there any follow-ups or monitoring?

    Programmes come with weekly monitoring over WhatsApp through voice notes.

  • What is the session duration? How are they conducted?

    All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.

  • Do you offer any home visits?

    Home visits are done on request and have different charges. 

  • How are the sessions scheduled? Can we reschedule?

    Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.

  • Do you share resources or reading material?

    Resources are sent as per the sessions' requirements and agenda.

Our Happy Clients

will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

ABOUT VIDHI BERI

Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.

Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.

Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.

Read More