Menocare Supporting Your Wellbeing Through Peri Menopause, Menopause & Post Menopause

Supporting you through every stage of the menopause transition.

Perimenopause, menopause and post-menopause can bring changes in nutrition, sleep, energy, strength, metabolism and overall wellbeing. The Menopause Wellness Plan takes a personalised approach to supporting women through these different stages, with guidance around nutrition, movement, sleep, strength, metabolic health and daily wellbeing.

WHAT THE PROGRAMME COVERS

Support tailored to your
stage, needs and goals.

Nutrition & Metabolic Health

Balanced, protein-rich nutrition
Weight and metabolic health
Gut health
Heart health

Bone & Muscle Health

Support your bone and muscle health through:

Protein, calcium and Vitamin D
Strength and weight-bearing movement
Mobility and flexibility

Symptom & Lifestyle Support

Guidance to support everyday wellbeing, including:

Sleep and energy
Stress and mood support
Individual symptom management

Mindfulness & Daily Wellness

Build sustainable lifestyle habits through:

Stress-management practices
Mindful living
Sustainable lifestyle habits

STAGE SPECIFIC GUIDANCE

The programme is adapted according to where you are in your menopause journey:

Perimenopause Navigate the transition with appropriate nutritional and lifestyle support.

Menopause Support changing nutritional and lifestyle needs.

Post-Menopause Focus on protecting bone, muscle and metabolic health.

PROGRAMME OPTIONS

A plan that can be tailored
to your lifestyle.

You can choose from 3, 6 , 9 and 12 sessions, tailored and fully customisable according to individual needs.

Sessions can be conducted through:

01 Online Video Call

02 Clinic Visit

03 Phone Call

Ongoing Support:
Personalised meal plans and recipes
WhatsApp support between sessions
Resources shared according to discussion topics
Regular plan adjustments
Guidance based on individual needs and goals

Important Note: All topics and recommendations are personalised according to your menopause stage, individual concerns, lifestyle, nutritional needs and the number of sessions enrolled for.