Family Wellness Programme

PROGRAM DURATION NO. OF SESSION SESSION DURATION
3 Month 12 30-40 Minutes
6 Month 24 30-40 Minutes
52 weeks 52 sessions 20 minutes

BOOK AN APPOINTMENT

ABOUT THE PROGRAM

Every member of the family has a determined nutritional need which, due to a fast and speedy lifestyle get neglected since it becomes difficult to take care of the needs of everyone in the family i.e., from a young child to the elderly. The solution to this problem lies in Movement Nutrition Mindfulness – My ‘M-N-M’ Principle customized for each individual specifically.

Enroll in my 3-months Family Wellness Program for the Family – To ensure the holistic wellness of your family with 12 sessions across. I will help you to provide your entire family with balanced, nutritional meals that meet individual needs and tastes.

H.E.A.L's Family Wellness Plan is for couples, neutral families, and joint families.

4 pillars to complete family wellness

4 pillars to complete family wellness

1

Movement

  • Movement regime curated for each family member
  • Combat diseases in each family member
  • Navigate good growth and development in children
  • Increase stamina in adults
 
2

Nutrition

  • Menu Planning for the entire family
  • Nutritional needs and requirements of all age groups in the family.
  • Disease Reversal for the elders
 
3

Emotional management

  • Mindfulness regime for each family member
  • Individual needs of each family member.
  • Foster healthy relationship amongst couples, siblings (two children) and family members.
  • Enabling good communication skills amongst family members.
  • Identifying triggers and causes for anxiety.
  • Solutions and techniques to combat anxiety and overwhelming thoughts.
 
4

Parental guide

  • Parenting tips and techniques.
  • Micro-managing skills and techniques for parents.
 

BOOK AN APPOINTMENT

SOME FAQS TO HELP YOU FURTHER

  • Are the sessions one-to-one or in a group?

    Yes, all sessions will be one-to-one. You get individual sessions with Ms. Vidhi Beri. 

  • Are there any follow-ups or monitoring?

    Programmes come with weekly monitoring over WhatsApp through voice notes.

  • What is the session duration? How are they conducted?

    All sessions are 30 to 40 minutes long. You can choose to do your session either over a phone call, zoom session, WhatsApp video call, or opt for a clinic visit.

  • Do you offer any home visits?

    Home visits are done on request and have different charges. 

  • How are the sessions scheduled? Can we reschedule?

    Sessions are scheduled monthly through an appointment message with a designated day and time which can be rescheduled according to the client's convenience provided the time must be between the clinic hours.

  • Do you share resources or reading material?

    Resources are sent as per the sessions' requirements and agenda.

Our Happy Clients

will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>
will Smith<span>Electrical Engineer</span>

ABOUT VIDHI BERI

Vidhi Beri Is A Global Educator In The Fields Of Holistic Health, Lactation, Nutrition, and Mental Health Counseling.

Her work encompasses the private and public sectors to attain her goal of engendering socio-economic change. She engages with private hospitals, corporations, non-profit organizations, and governmental bodies as a consultant, trainer, and advisor. Her programs include mind and body nutrition, depression management, maternity wellness, and lifestyle management strategies.

Mrs. Beri has a wide range of experience in nutritional counseling of expecting and new mothers, infants and toddlers, working into the early years of puberty and then adulthood. She has conducted talks and workshops on Mind and Body Wellness, Lactation, Child Nutrition and Maternity Wellness for the last ten years. Her insightful solutions for a nutritional balance in each individual’s lifestyle based on preferences make her practice unique.

Read More