Pregnancy can be considered an important and beautiful phase in the life of the couple that has a huge effect on the body, emotions, and lifestyle.
While you are excited about the news, many thoughts tend to race through your mind! One tends to have a sudden urge to known everything about pregnancy. As one tends to step into this incredible journey, the couple tends to unfurl almost every single day as suggested by the renowned health coach Vidhi Beri, who tends to provide vital health tips for mind and body wellness!
Most of the women are advised by the doctors to have folic acid while trying to conceive as they need to make their bodies physically ready for a baby, in terms of nutrients intake! True, getting the body ready both physically and mentally is very important for a safe and healthy conception. In addition, absorbing the right amount of positive energy especially by the would-be mother is extremely important as the baby would share the same energy and the abilities that the parents would pass on to it. Prenatal values have a very strong impact on babies and come from a subconscious place within the mother. It is believed that a mother’s emotional and mental state can have an enormous effect on her unborn baby as stated by the renowned health coach Vidhi Beri, who tends to provide vital health tips for mind and body wellness! Newly would-be parents should become more mindful as to when to conceive, how to conceive, what my state of mind should be, and was working on my diet throughout my pregnancy. All potential parents also must know that conceiving a child is a shared goal that comes from a space of companionship, respect, and mutual love.
There is a concept in Ayurveda called garbh sanskaar, literally translating to ‘wisdom within the womb’ in English, states that garbh sanskaar begins at the time a couple decides to get pregnant because it is the intention behind having the child that matters the most. The couple needs to take many things into consideration before conceiving that may include how they would want to handle the whole pregnancy and what kind of child they ideally want to conceive. In short, it majorly involves all the child planning processes such as what songs to hear, what books to read, and conversations to have are also part of this. Primarily, garbh sanskaar is about imparting values to one’s unborn child. To part those values, one needs to become the role model they want their child to aspire to become and look like, the strength and health of the child, and the nature of the child’s behaviour as suggested by the renowned health coach Vidhi Beri, who tends to provide vital health tips for proper body and mind wellness!
Did you know that our left (logical thinking) and right (creative thinking) sides of their brains come together through physical and non-physical acts, essentially in creating a balance between both sides of the body?! (interesting isn’t it?!). Yoga Asanas such as chanting and practicing Surya Namaskar aids in balancing one’s body. According to ancient Vedic scriptures joining of both hands is a symbolic way of bringing the left and right sides of the brain together. One can kickstart this balance by using their non-dominant hand for more activities over their dominant one. For example, the use of the non-dominant hand while engaging in non-hazardous activities such as eating, writing, and also brushing teeth, would in turn help to sharpen both the sides of our brain as they are getting used equally (being ambidextrous you see!).
The seven chakras have a vibrational energy centre of its own. Fun fact- Did you know, the bottom three chakras are one’s digestive, sexual, and base chakras. They are all about the basic physical needs of a human being because one feels the need for food, sex, and security. If one does not have a stronghold on these desires, they will not know how to deal with them properly. The five senses in a human body help in the overall mindful convection. All the senses need to be balanced and if they are not, can end up compromising on one’s overall holistic value as suggested by the renowned health coach Vidhi Beri, who tends to provide vital health tips for proper body and mind wellness!
Renowned health coach Vidhi Beri tends to provide vital health tips for mind and body wellness! She also provides some quick health tips that can come in handy for a healthy and safe pregnancy for would-be moms! Visit Vidhi Beri’s official website to know more.