Easy Immunity-Boosting Yoga Poses For Kids

Yoga is a philosophy that teaches the ability to unite the physical, spiritual, and emotional aspects of a person and helps them to reach a state of inner peace and mindfulness. Research states that yoga exercises may help children cope with stress and have a balance in life and mental health. A child does not require yoga skills to start practicing it. They just have to start, and yoga will become a way of their life. It keeps them active, balances their body, mind, and soul, and helps them focus on their life as suggested by Vidhi Beri. From anxiety-ridden conception to a no-frills empowered parenting approach is what Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, with various health and nutrition information

Immunity is going to be our saviour during this entire span of fighting with the coronavirus pandemic that has spread all around the world. One should not go into panic mode but should know the right kind of actions to take that will benefit your immune system. It is going to be your first and last line of defence. Immunity, aka the defence system of our body, is what’s going to help prevent the virus from attacking you, as well as recover from the infection if you ever contract it. A weak immune system makes one more susceptible to a host of viral infections. and a strong immune system can protect the body

In order to maintain proper mind and body wellness, the adults, as well as the kids, should stick to a regular sleep routine, have a properly balanced diet which may include millets, micro food, and super green, exercise (within your home), check-in with friends and family members, and do something that is relaxing and enjoyable One should try and avoid stressful and anxious thoughts, switch off from social media when feeling overwhelmed, and stick to reliable sources of news and information as suggested by Vidhi Beri. From anxiety-ridden conception to a no-frills empowered parenting approach is what Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, with various health and nutrition information

According to renowned health coach Vidhi Beri, who provides the best health tips for overall mind and body wellness, yoga is the perfect way to keep the kid`s immunity levels high and also stay in great shape. The following article contains a list of a few easy yoga asanas for kids to boost their overall immunity. So read on-

Bhujangasana (Cobra Pose)

Formation of the posture-

Step 1: Lie face down with the tips of the feet flat on the floor and palms on either side of the body.

Step 2: Pull the shoulders slightly back towards the spine.

Step 3: Engage the abdomen throughout the exercise as it keeps the lower back protected.

Step 4: Lift the body into a cobra pose while keeping the chin up. Use the hands for support, but without putting unnecessary pressure.

Step 5: Hold the posture for 15 to 30 seconds, before gently releasing the body to the floor.

Tadasana (Mountain Pose)

Formation of the posture-

Step 1: Stand with your feet together

Step 2: Keep your back straight

Step 3: Bring your palms together and interlock them

Step 4: Inhale and lift your stretch your arms up, palms facing outward

Step 5: Look up and gently drop your head back on your shoulders

Step 6: Hold for 5-10 seconds. Repeat 1-2 times

Dhanurasana (Bow Pose)

Formation of the posture-

Step 1: Lie flat on the stomach, keeping the arms stretched along the sides of the body and head resting gently on the mat.

Step 2: Inhale and bend the knees bringing the feet towards the hips.

Step 3: Grasp the ankles using both hands.

Step 4: Lift the shoulders, torso, legs, and hips off the floor while gazing straight ahead.

Step 5: Hold the posture for four to five breaths, then lower the knees and release the feet.

Step 6: Rest on the stomach.

Shalabasana (Locust Pose)

Formation of the posture-

Step 1: Lie flat on your stomach

Step 2: Arms can be stretched out ahead

Step 3: Keep your knees straight and feet together

Step 4: Inhale and lift your legs and arms up together

Step 5: Lift your head up raising your chest off the floor as much as possible

Step 6: Hold the posture for 10 seconds

From anxiety-ridden conception to a no-frills empowered parenting approach is what Vidhi Beri, a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, with various health and nutrition information. Visit Vidhi Beri’s official website to know more.