Must-Have Foods to Improve Overall Mental Health and Wellness

Mental health can be referred to as the cognitive, behavioral, and emotional well being of a human being. It basically refers to how one thinks, feels, or behaves. Many a time, the term mental health also applies to the absence of any mental disorder. It can also be stated that many a time, mental health tends to affect the day to day life, relationship, and even the physical health of a human being. Mental health can be referred to as the ability of a human being to enjoy life, to be able to strike a balance between life activities, in addition, to be able to achieve psychological resilience. According to the “World Health Organization” (WHO), mental health can be defined as "... a state of well-being in which the individual realizes his or her own abilities can cope with the normal stresses of life can work productively and fruitfully, and is able to make a contribution to his or her community."

In today’s stressful life maintaining proper physical and mental wellbeing is very necessary. A renowned health coach, Vidhi Beri who does mental health counseling Kolkata brings you the list of must-have foods to improve our overall mental health and wellness.

Millets, Lentils, and green leafy vegetables

The fiber, protein, and iron found in lentil and bean in addition to other food such as millets, micro food, and super green make these dietary staple food a great choice for especially for all health-conscious people. They make a great protein source for vegetarian and vegan diets and can be added to almost any meal to pack a bigger, nutrient-dense punch. Fiber ensures that the digestive system stays on track and helps to regulate blood sugar and blood pressure level.

In addition to the above-mentioned points, we all must have heard the loud praises leafy greens seem to get for everything – including our mental health!

According to a recent medical study, people who regularly consumed daily servings of leafy greens such as spinach, kale, and collard greens have a slower rate of cognitive decline compared to those who avoided piling their plates with greens.

Alkaline foods like Fruits and Berries

Fruits and Berries such as Apple, Avocados, Bananas, Blueberries, blackberries, raspberries, oranges are loaded with vitamin B6 and vitamin C, in addition to fiber and numerous antioxidants and minerals. They are very filling and make the perfect snack if you find yourself hungry between meals. Focusing on alkaline foods like lemon, millets can bring your body into line and boot immunity – you may find you get fewer colds, improved energy, and a faster metabolism. Increasing the alkaline levels in your body can also lead to a more balanced system.

As an added bonus, berries (blueberries and strawberries) also contain a compound called polyphenolics, which have been found to improve memory, concentration, and attention span as stated by a renowned health coach, Vidhi Beri who does mental health counseling Kolkata.


As stated by a renowned health coach who does mental health counseling in Kolkata if you are after a snack that would be helpful for your long-term brain health, a handful of walnuts should definitely be on your bucket list! They look like a brain for a reason, duh!

Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body. Even more amazingly, these nuts can also lead to the growth of new neurons- basically, this means walnuts can help us to grow new brain cells, an essential aspect of maintaining good mental health!


If you have ever spruiked the benefits of yogurt for an upset stomach, be rest assured you may be doing yourself more of a favor than you think as stated by a renowned health transformation coach who does mental health counseling in Kolkata, Vidhi Beri.

The majority of people enjoy yogurt for the added benefit of probiotics (which help your digestive system to run smoothly), however latest medical researches have stated that thanks to the brain-gut connection, probiotics found in cultures such as yogurt can also impact a person’s overall mental health, assisting in lowering levels of stress, anxiety, and depression( a win-win situation for all!).

Vidhi Beri is a renowned health coach who provides mental health counseling Kolkata for physical and mental wellbeing that is very much required in today’s stressful lifestyle. She is well aware of the benefits of must-have foods to improve our overall mental health and wellness! Visit the official website for more information.