Exercise: Walking and some light exercises are excellent in restoring the hormonal balance. However you should not try heavy cardiac exercises during this time. After delivery some of the best exercises to practice are kettle bells, light-weight lifting etc.
Avoid White Food: White food intakes should be avoided including pasta, bread, milk etc. to restore hormonal imbalance.
Control Caffeine Intake: Controlling the urge of caffeine intake promotes cortisol limit and hampers the activities of thyroid glands.
Take Necessary Supplements: Various supplements like primrose oil, Omega-3s, chase berry have excellent effect on hormone regulation. However the supplements should not be taken without doctor’s advice
Increase Intake of Unsaturated Oil: Unsaturated oil and quality cholesterols such as avocados and coconut oil helps in retaining hormonal balance.
Vitamin D: Vitamin D helps in promoting hormonal stability. You can enjoy the morning sun as well as take supplements
Less Stress: Less stress helps in promoting cortisol levels thus keeping your body calm and healthy.
Fiber Rich Food: This food intake helps in binding old estrogen so that the body has the space to hold other hormones in the blood stream. Such food also helps in eliminating unwanted toxins.
Consult a specialist: Take advises and help from experts. They advise on lifestyle and emotions management. Ms. Vidhi offers her ideas and expertise on how to balance the hormones that influence everything from our moods to health.