According to a Holistic Health Coach, kids need the same nutrients as adults do, like carbohydrates, vitamins, minerals, proteins, and fat. It is important that they have a balanced diet as well, but it’s not always easy as most kids are picky eaters. Hence you need to incorporate healthy food ideas into their daily diets for their healthy growth.
What your kid eats throughout the day is responsible for his/her health which is why it is important to add fruits, vegetables, protein foods, dairy, and grains into their diet because they provide the nutrients required by their bodies. Here are the basic health and nutrition information that you require to help your kids get a nutritious and healthy lifestyle.
Hope, the above ideas help your kids to enjoy healthy food ideas and indulge in more nutritious practices. As a holistic health practitioner, Vidhi Beri believes in creating realistic plans to help embrace a healthy lifestyle for individuals and families alike. She follows the idea of individual capacity and helps her clients through their health journey. Know more about her by visiting her website or contact her for any questions.